Artificial intelligence (AI) has been around for years, and it not only impacts us as humans, but also impacts us specifically as runners. Rain Wang, last week’s Runner of the Week, takes a deeper dive into what AI, virtual reality, augmented reality, and 3-D printing are. We discuss what AI can and can not do, the technology that already exists that can affect what we see on the run, and when to rely on technology versus communication. You’ll hear some on-air brainstorming that really showcases the power of technology.
Our go-to, real-food dietitian, Serena Marie, RD, discusses the three body types—endomorph, mesomorph, and ectomorph—and how these body types affect weight gain and loss. Serena takes a deep dive and gives some “love” to protein, which is a macronutrient that we don’t talk about that often. When it’s time to talk about something good, I hear about the Instant Pot, which sounds like the greatest thing ever! Who knew that you could cook tasty food in just ten minutes?! Serena says she is obsessed with it, and it’s easy to understand why.
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.
Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle.
Today’s episode is sponsored by Trinity Medical. Trinity’s mission is to help patients “nurture their bodies, minds, and spirits to help them achieve wellness.” One way you can focus on your health is paying attention to your happiness. You can learn more about “The Trinity Way to Health and Happiness” by visiting Trinity’s YouTube channel to learn more about the “Trinity Way” and their website
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