175: The Science of the Good Life

Emiliya Zhivotovskaya

Emiliya Zhivotovskaya, founder of The Flourishing Center (which offers a certificate in applied positive psychology), discusses the science behind positive psychology. Emiliya and I discuss the following topics:

  • How research can be “me”-search
  • How to add mindfulness to a meal
  • Overcoming bulimia and loving her body
  • The science of well-being
  • How physical pain is different from social pain and what happens to the body
  • How learned helplessness has turned into learned hopefulness
  • Activity hacks, such as desk bikes, standing desks, vibration plates, pull-up bars, meditation cushions, and massage balls can help “energize the brain”

Serena Marie, RD, shares how bulletproof coffee consists of coffee, medium-chain triglyceride (MCT) oil (or coconut oil), and grass-fed butter blended together. Benefits include the following:

  1. Coffee beans provide powerful antioxidants, and caffeine suppresses appetite.
  2. Coconut oil/MCT helps upregulate fat burning instead of sugar burning.
  3. Grass-fed butter contains vitamins A, D, K, and healthy omega-3 fatty acids.

Serena prefers eating a diet that is more balanced, and since bulletproof coffee is a high-calorie option that does not provide vitamins/minerals from vegetables and is protein poor, she does not think it’s a healthy, daily choice.

Links and resources discussed on this episode include the following:

Waitplate System
R2 Strengths Finder
VIA Strengths Finder
Gallup Strengths Finder
The Gottman Love Lab
Yoga Tune Up Balls

Blog Post about Tracksmith Clothes

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Contact:

Emiliya Zhivotovskaya:
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Website: Emiliya.com
Facebook: /emiliyaz
Twitter: /coachu2flourish

 

Kari Gormley:
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Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail

 

Serena Marie, RD:
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Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

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