179: Fueling Before, During, and After a Run

Fueling (4_13_2017)

Serena Marie, RD, and Kari discuss the best ways to fuel before, during, and after a run, plus the “dos and don’ts” regarding fat, fiber, and carbs. They provide product and real-food suggestions, along with some background information about ketosis.

We specifically discuss the following:

  • What’s going on with your digestive system
  • How many carbs to eat based on your gender and frame size
  • Dried fruits such as apricots and bananas
  • How Tailwind fuel has a beautiful ingredient list
  • How coconut water is great for running or if you have gastro issues
  • How to combine fat, carbs, and protein and when to eat them
  • Why vitamin D and calcium are important
  • How much protein to consume after running
  • Basic information about ketosis

We discuss the following resources:

Grass-fed collagen peptides
Tailwind Nutrition Endurance Fuel

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.


Kari Gormley:
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Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail


Serena Marie, RD:
Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

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