It’s so easy to get caught up in racking up the miles and forget to fit in strength training. If that sounds like you, and you need a little nudge to do some some strength training, then you’ll like today’s guest and author of July’s Book of the Month, Ageless Strength: Strong And Fit For a Lifetime, Jeff Horowitz.
Jeff and I discuss the following:
- How and why a hyper competitive attorney from NYC practicing in DC went on to become a personal trainer
- Why to be smarter rather than braver
- How he determines obsessive running
- What one of his favorite pieces of equipment you have at home is and why
- What he wants to set the record straight on when it comes to lifting weights (he’s looking as us, ladies)
- How he wants to raise his son in the hubbub of Washington, DC
- Why he recommends focusing on improving and appreciation
Serena Marie, RD, and I chat about the power of having your “colors done” and then radically shift gears when she gets feisty about the requirements of a keto diet. Serena has seen some scary things working as a registered dietitian in the hospital and wants to make sure others don’t make the same mistakes that could lead to being admitted to the hospital.
I received a very special letter from a 61-year-old listener named Rose. She was denied the chance to donate blood, was out of breath and collapsed at a race finish line, and subsequently got a bone marrow biopsy. The biopsy confirmed a non-Hodgkin lymphoma diagnosis.
You’ll hear how Rose used positive psychology and running to go into remission.
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.
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