187: Do You “IF”? Fasted States and Mindless Eating

Intermittent Fasting, Serena (7_13_2017)

Serena and I discuss what intermittent fasting is all about and our experience with it, which you may find surprising! We specifically discuss the following:

  • What science shows when it comes to fasting and calorie restriction
  • If intermittent fasting is something that Serena recommends for the long haul
  • How Serena accidentally started intermittent fasting
  • Tips and tricks for avoiding mindless eating
  • Why we’ve started the #8PMRetainerClub
  • Fun ideas of what to do when hosting a bachelorette party for a runner
  • How taking a pause to determine what your perfect day would look like can lead to making vacation plans

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

We discuss the following links:
Smile Direct Club
How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom by Jonathan Fields


Kari Gormley:

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Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail


Serena Marie, RD:
Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

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