Serena and I discuss what intermittent fasting is all about and our experience with it, which you may find surprising! We specifically discuss the following:
- What science shows when it comes to fasting and calorie restriction
- If intermittent fasting is something that Serena recommends for the long haul
- How Serena accidentally started intermittent fasting
- Tips and tricks for avoiding mindless eating
- Why we’ve started the #8PMRetainerClub
- Fun ideas of what to do when hosting a bachelorette party for a runner
- How taking a pause to determine what your perfect day would look like can lead to making vacation plans
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.
Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.
We discuss the following links:
Smile Direct Club
How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom by Jonathan Fields