188: Acupuncture for Runners

Teresa Goetz (7_27_2017)

Doctor of Acupuncture and Chinese Medicine, acupuncturist, and life coach, Dr. Teri Goetz, is back to update us on how an elimination diet helped calm down the side effects of Sjögren’s syndrome and Lyme disease, how acupuncture can help runners, and how your thoughts effect your body. We specifically discuss the following:

  • Her journey with autoimmune diseases
  • Things she learned by following an elimination diet that you haven’t heard of
  • What you need to know about eggs if you follow a non-gluten diet
  • What acupuncture can do for runners (and for people in general)
  • The certification to practice Chinese medicine and acupuncture
  • What to look for in vitamins and supplements (as with most things, less is better!)
  • How your thoughts affect your body
  • What to do when your thoughts are racing at 3:00 a.m.
  • Why self care is health care

I then go on to share an exercise on how to manage your worry and fears.

We discuss the following links:
TRLS Episode 40: Honor Yourself
TRLS Episode 54: Teri Goetz
Insight Timer

Serena Marie, RD, takes a hiatus this week due to scheduling and technical issues, but she will be back for the next episode!

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Contact:

Teri Goetz:
4700___Teresa___Goetz___full___res___-___Version___2_CA2_635457929581938276
Website: terigoetz.com
Twitter: @terigoetz

 

 

Kari Gormley:

final unedited 2 (1 of 1)
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail

 

Serena Marie, RD:
Headshot
Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

Shares
Share This