189: Running Your Dream Race

Elizabeth Whitteberry (6_10_2017)

Dear friend of The Running Lifestyle Show, Liz Whitteberry, is here to discuss how she took on her dream race, the Badwater Salton Sea 81-miler, and what she contributes to her success.

We specifically discuss the following:

  • How she shared the love of running by helping team members of The Running Lifestyle Show run the Chicago Marathon for Action for Healthy Kids
  • Why Badwater Salton Sea was her dream race
  • Fuel
  • Gear
  • Her crew and what she wants crew members to know
  • What she recommends for aspiring long-distance runners
  • Words of wisdom about how to determine when running is too much
  • Her identity of doing hard things

We discuss the following links:
Badwater Salton Sea
VIA

Serena Marie, RD, and I discuss The Bachelorette and how your environment impacts what you watch and eat among other things. We then move on to the nitty gritty of nutrition and discuss the following:

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Contact:

Liz Whitteberry:
Liz-Whitteberry-Headshot-009-Full-Color_CA12069_635643640072589056
Website:LizWhitteberry.com
Facebook: Liz.Whitteberry
Twitter: @elizabethwh

 

 

Kari Gormley:

final unedited 2 (1 of 1)
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail

 

Serena Marie, RD:
Headshot
Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

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