Serena Marie, RD, and I decided it would be fun to catch up on air, so we did! You’ll hear why Serena is obsessed with kombucha, why I had been avoiding it (but have given it a second thought), positive psychology, running, and more.
We talk about the following:
- What skobe is
- Why kombucha is healthy for your gut
- Why to avoid added sugars but not naturally occurring sugars
- Serena’s values in action and how they show up in her life
- How we both use humor (which we value) to have more fun
- Our running routines
The One You Feed Podcast: Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression by Eric Zimmer
The Positive Psychology Podcast: Bringing the Science of Happiness to Your Earbuds with Kristen Truempy
Values in Action (VIA) Survey
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to me at Kari@TheRunningLifestyle.com for more information.
Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.