193: Gut Health, Positive Psychology, and Fitness Routines

Serena Marie, Gut Health, Pos. Psych, Fitness (10_5_2017)

Serena Marie, RD, and I decided it would be fun to catch up on air, so we did! You’ll hear why Serena is obsessed with kombucha, why I had been avoiding it (but have given it a second thought), positive psychology, running, and more.

We talk about the following:

  • What skobe is
  • Why kombucha is healthy for your gut
  • Why to avoid added sugars but not naturally occurring sugars
  • Serena’s values in action and how they show up in her life
  • How we both use humor (which we value) to have more fun
  • Our running routines

Links
The One You Feed Podcast: Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression by Eric Zimmer
The Positive Psychology Podcast: Bringing the Science of Happiness to Your Earbuds with Kristen Truempy
Values in Action (VIA) Survey

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to me at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Contact:

Kari Gormley:

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Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail

 

Serena Marie, RD:
Headshot
Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

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