196: Running with Complex Regional Pain Syndrome

Sid Efromovich (11_16_2017)

Sid Efromovich, who has a Masters in Applied Positive Psychology (MAPP), discusses his Complex Regional Pain Syndrome (CRPS) and his unbelievable journey in becoming a runner.

We discussed the following:

  • His extreme luck in being diagnosed with CRPS when he did
  • His mindset during this journey of living with CRPS
  • Why he started running
  • A different way to look at increasing your mileage
  • Why to wear a race shirt for a race that you didn’t run
  • His love of audiobooks
  • Running in Madrid, Venice, Florence, and Tel Aviv
  • How self-acceptance leads to self-compassion and then to self-care—because self-care is health care

In this episode, Sid and I talk a lot about mindset and positive psychology—both subjects of great interest to us. If you’re looking to take a holistic view of your life, to examine how perhaps running is just one component of it, and to explore the possibility of coaching, please reach out to me. Right now I have a few spots left in my schedule. The coaching that I do is grounded in evidenced-based, scientifically proven tools and strategies to help people focus on making some shifts in their lives.

Please email me at kari@therunninglifestyle.com, and we’ll set up a time to talk to see if we’re a good fit.

Links
Values in Action (VIA) Questionnaire
Certificate in Applied Positive Psychology (CAPP) (use code karig37 for a discount)

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to me at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Contact:

Sid Efromovich:
SidEfromovich
Website: BillionQuestion.com
Facebook: /sidefromovich

 

 

Kari Gormley:

final unedited 2 (1 of 1)
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail

 

 

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