203: Whole30®, Shake Yo’ Sugar Habit, Deficiencies & More

Serena Marie, Whole 30, etc. 2(2_2_2018)

‘Tis the season for mixing up what you’re eating, so it’s only fitting that our go-to, real-food dietitian, Serena Marie RD, would present the latest nutrition science.

Serena Marie, RD, and I specifically discuss the following:

  • Why Serena is such fan of restaurant owner and Instagrammer Frank Prisinzano
  • Why Serena isn’t intermittent fasting anymore, and why Kari still does intermittently fast
  • Why Kari is obsessed with the Whole30 Program
  • Why grass-fed butter is such a better choice than margarine
  • Why Serena doesn’t agree with the US government’s whole grains recommendation
  • Cholesterol
  • Why there is so much information about inflammatory diets
  • What makes a person crave sugar and what dopamine’s role plays
  • Kari’s SpectraCell test results and what shocked Serena

2018 is the second year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to me at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Links Mentioned


Kari Gormley:

final unedited 2 (1 of 1)Website: www.therunninglifestyle.com
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail


Serena Marie, RD:
Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

Share This