Podcast

202: Your Relationship Gym

Suzie and James Pawelski (1182018)

There can be so much going on with running your life that sometimes relationships aren’t seen as something you strengthen—like your muscles. The “First Couple of Positive Psychology”—Suzie Pileggi Pawelski, Master’s in Applied Positive Psychology (MAPP), and James Pawelski, PhD—explain key actions that you can take to become an Aristotelian lover and to have a…

Read More

201: The Art of Meeting a Goal

TeamTRLS (01_11_2018)

This episode is sponsored by Health IQ, a life insurance agency that rewards health conscious people with lower insurance rates. See if you qualify for a better life insurance rate by being a runner by running over HERE to check out Health IQ.   The unofficial producer of the show, Meaghan Nana-Sinkam, returns to share her running…

Read More

200: 200 Episodes and Running

200th Episode (01_04_2018)2

This is an episode that at one point I didn’t think was going to happen! Find out why during this episode, and listen in to hear motivating stories with two “everyday” runners, Jeff Strasser and Julie Marienau. You’ll also get a behind-the-scenes look at what goes into creating a podcast via the “unofficial” producer of…

Read More

199: How to Simplify Your Running LifeSTYLE

Courtney Carver (12_28_2017)

Top soulful living blogger who believes in living through an abundance of less, Courtney Carver—who has been featured in O, The Oprah Magazine and Real Simple, to name a few—shares how a Multiple Sclerosis (MS) diagnosis contributed to radical changes in her career and lifestyle. One of my coaching clients and fellow runner, Alice Jovy,…

Read More