You’re awesome and so appreciated for “hanging out” with The Running Lifestyle Show. The intention behind the show is to inspire, connect, and empower you—the runner who is starting or has been running for years.

Click the “Donate” button to support the show with as little as $5.


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As a runner, did you know that you could qualify for lower life insurance rates? Health IQ is a company that has partnered with insurance companies to get avid runners, along with people who have high health IQs, special rates on life insurance. To take a fun quiz to test your health knowledge and to potentially get a quote, RUN over HERE




Amazon is one of the biggest and easiest places on the web to shop. Please click here whenever you shop Amazon. It’s an easy way to support the show without paying any extra money.






I LOVE EnergyBits because they are chock full of protein, vitamins, and many other key nutrients runners and athletes need. We all try to eat right but for those times when getting enough iron and B vitamins proves challenging, ENERGYbits are an easy way to supplement your diet. ENERGYbits also contain amino acids which are absorbed instantly for your body to use. And you won’t get a sugar rush (woo hoo!) because ENERGYbits are sugar-free! Instead they contain pure non-GMO sprirulina algae. Why you do you want algae? It is rich in Omega 3s which help to reduce inflammation. Eating ENERGYbits 10-15 minutes before a run, race or game will help reduce hunger, provide a steady flow of energy, and help eliminate fatigue NATURALLY and all without any digestive distress. I ate them during the Chicago Marathon for fuel and had one of my best marathon experiences ever. With iron to prevent fatigue and electrolytes to prevent dehydration and many other key nutrients, ENERGYbits will help keep your body running strong.

Run over to to use promotion code RUNLIFE to receive 20% off of all products.


Want to show your pride for being part of the TRLS community? Grab your TRLS garb here—these shirts are fun to wear at races, and we love seeing pictures of TRLS fans in their shirts! From 1/4-zip pullovers, to tanks, to long-sleeve tech t-shirts, to regular t-shirts—we’ve got you covered.




A great and easy way to support the show (without costing a penny) is to leave a TRLS review on iTunes! This is how you do it:

  1. Launch Apple’s Podcast app.

  2. Tap the Search tab.

  3. Enter the name of the podcast you want to rate or review.

  4. Tap the blue Search key at the bottom right.

  5. Tap the album art for the podcast.

  6. Tap the Reviews tab.

  7. Tap Write a Review at the bottom.

  8. Write your review!