179: Fueling Before, During, and After a Run

Fueling (4_13_2017)

Serena Marie, RD, and Kari discuss the best ways to fuel before, during, and after a run, plus the “dos and don’ts” regarding fat, fiber, and carbs. They provide product and real-food suggestions, along with some background information about ketosis. We specifically discuss the following: What’s going on with your digestive system How many carbs…

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