161: Mindset and the Holidays

mindset-and-the-holidays-12_2016

Disclaimer: We discuss psychology and depression in this episode, so please do not use the information presented on this episode for medical treatment or to treat others. The holidays can be full of joy, connection, and peace—sometimes with a side dish of stress. Serena Marie, RD, and I discuss our top recommendations for how to…

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160: Positive Psychology and Running

kristen-truempy

Disclaimer: We discuss psychology and depression in this episode, so please do not use the information presented on this episode for medical treatment or to treat others. OK, now onto the “fun stuff”. What does positive psychology mean, and how is it different from “normal” psychology? How do you apply positive psychology to your running…

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158: Navy SEAL Training, Running, and the MCM with Jeff Webb

jeff-webb

Former Navy SEAL Jeff Webb explains what happens at SEAL training and why he loves the Marine Corps Marathon (MCM) so much during a recent walk with me through Washington, DC. We discuss the brotherhood that the SEALs have and specifically how he convinced his swim buddy, Scott, to run the MCM twenty years after…

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