140: Second Birthday Party for TRLS

Second TRLS Birthday

Celebrate good times, come on! It’s a celebration! As Kool and the Gang sings. We’re celebrating the second birthday  of The Running Lifestyle Show. Come join me and our go-to, real-food dietitian, Serena Marie, RD, when we answer listeners’ questions and reminisce about our favorites memories from these last two years. It wouldn’t be a…

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139: Runners’ Top Overuse Injuries & What You Can Do with PT & Ironman Dan McConnell

Dan McConnell

Dan McConnell, a physical therapist, and Ironman, evaluates Kari’s gait and discusses what causes new and distance runners’ injuries. Runner of the Week, Juan Sepúlveda, shares his running journey, being a performer at Disney World, his secret place to run at Disney World, and a tip you probably don’t know about how to avoid the…

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138: Running on Purpose with Laura Novak

Laura Novak2

Today’s guest, Laura Novak, is here to share how she uses running to fuel her life as a business owner, mom, wife, and leader. Laura’s mindset, ambitions, and business acumen will show how competing with yourself really helps you live a purposeful life. You’ll hear “golden nuggets” such as “limiting yourself when competing with others,”…

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137: Running for Health While Taking on Fear with Anna Vocino (and Vinnie Tortorich)

Anna Vocino (7_7_2016)

Kari reconnects with friends who are like a brother, a sister, and mentors all rolled into one. Anna Vocino shares how she has worked through fear, shame, and vulnerability as a voice-over professional, co-host of the Angriest Trainer podcast, comedian, and cookbook author. Vinnie Tortorich, “the other half of the Angriest Trainer podcast,” talks about…

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136: It’s Never Too Late to Shift Gears with Comedian Dan Nainan

Dan Nainan

Kari offers running tips to well-known comedian, Dan Nainan, who’s looking to become a runner. They also talk about how Dan cheated death recently and about his upcoming running journey. Go-to-, real-food dietitian, Serena Marie, RD, answers a listener’s question about salt and electrolytes. Kari shares some breaking news regarding the City of Brotherly Love!

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