130: Running After Babies

Rebecca Clarke

Kari interviews friend, Featured Guest, and Runner of the Week, Rebecca Clark, with whom she ran the 2012 Marine Corps Marathon (first marathons for each). Kari and Rebecca share how they trained for this marathon amidst full-time jobs, family life, and friendship. Go-to, real-food dietitian, Serena Marie, RD, shares her tip on what to do…

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128: Need-to-Know Lyme Info with Neurologist Dr. Elena Frid

Elena Frid

Neurologist Elena Frid, MD, discusses the latest Lyme disease findings, Lyme misinformation, how to protect yourself against Lyme disease, and how to treat ongoing Lyme symptoms. Serena Marie, RD, explains how to become a fat-adapted runner and how to transition away from fueling with carbohydrates. Featured Guest: Elena Frid, MD Pleate note: Always consult your…

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127: How to Run With and Away From Dogs with Veterinarian Ernie Ward

Ernie Ward

Veterinarian and author Dr. Ernie Ward, DVM, CVFT, talks about why all dog breeds may make good running partners, the proper way to run away from a dog if you think he or she is about to attack, the importance of vaccinations, and Lyme disease. Serena Marie, RD, shares some of her favorite unique vegan/vegetarian…

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Side Stitch by Ginny Headbands

I first discovered Side Stitch by Ginny headbands at Philadelphia Runner, and I couldn’t keep my eyes off of them. Have you worn a headband that’s cute but gives you a headache? This has happened to me twice, so when the sales associate at Philadelphia Runner gushed over these headbands, I had to give them…

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