187: Do You “IF”? Fasted States and Mindless Eating

Intermittent Fasting, Serena (7_13_2017)

Serena and I discuss what intermittent fasting is all about and our experience with it, which you may find surprising! We specifically discuss the following: What science shows when it comes to fasting and calorie restriction If intermittent fasting is something that Serena recommends for the long haul How Serena accidentally started intermittent fasting Tips…

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