188: Acupuncture for Runners

Teresa Goetz (7_27_2017)

Doctor of Acupuncture and Chinese Medicine, acupuncturist, and life coach, Dr. Teri Goetz, is back to update us on how an elimination diet helped calm down the side effects of Sjögren’s syndrome and Lyme disease, how acupuncture can help runners, and how your thoughts effect your body. We specifically discuss the following: Her journey with…

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187: Do You “IF”? Fasted States and Mindless Eating

Intermittent Fasting, Serena (7_13_2017)

Serena and I discuss what intermittent fasting is all about and our experience with it, which you may find surprising! We specifically discuss the following: What science shows when it comes to fasting and calorie restriction If intermittent fasting is something that Serena recommends for the long haul How Serena accidentally started intermittent fasting Tips…

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