197: Knowing Your Tendency and Running with It

Group_ Serena, Foti, Tracy (11_30_2017)

You know those times when you get together with friends that you haven’t seen in awhile, and you just pick up where you’ve left off? Well, that’s what happens when Foti Panagakos (team member of The Running Lifestyle Show [TRLS] runs the Chicago Marathon for Action for Healthy Kids) and Tracy Slayton (go-to Obliger and…

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196: Running with Complex Regional Pain Syndrome

Sid Efromovich (11_16_2017)

Sid Efromovich, who has a Masters in Applied Positive Psychology (MAPP), discusses his Complex Regional Pain Syndrome (CRPS) and his unbelievable journey in becoming a runner. We discussed the following: His extreme luck in being diagnosed with CRPS when he did His mindset during this journey of living with CRPS Why he started running A…

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195: What to Do after the Big Race

S. Marshall, Les Paterson 2 (11_02_2017)

Simon Marshall, PhD, and World Champion, Lesley Paterson, were so much fun that I couldn’t stop talking with them. Literally! If you haven’t listened to the previous episode, then you may want to go back and give it a listen before you dive into this episode. We discussed the following: Their audiobook coming out in…

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194: How to Cultivate a Racer’s Mindset

S. Marshall, Les Paterson (10_19_2017)

If you don’t want to hear jokes, laughter, or a bit of “language”, then this isn’t the episode for you (or perhaps an episode for little ears either). I had a blast—and I mean a blast—chatting with husband-wife coaching team of performance psychology expert, Simon Marshall and three-time world triathlon champion, Leslie Paterson. We discuss the following:…

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